Available Plans

Rooted Foundations

(3-Month Coaching Package)

Build the habits, awareness, and confidence needed for lasting change.

Perfect for individuals who are ready to improve their health, create sustainable routines, reduce stress, increase energy, or navigate a life transition with support and accountability.

Includes:
• Bi-weekly coaching sessions (6 sessions)
• Personalized wellness plan
• Email/text support between sessions
• Goal setting
• Resources tailored to your needs

Rooted & Rising

(6-Month Coaching Package)

Create deeper transformation through consistent support, accountability, and habit change.

Ideal for clients working on weight management, menopause, chronic stress, behavior change, longevity, or multiple wellness goals that require time and support to implement.

Includes:
• Bi-weekly coaching sessions (12 sessions)
• Personalized wellness plan
• Email/text support between sessions
• Goal setting and progress tracking
• Educational resources and worksheets
• Ongoing adjustments as goals evolve