Teen & Young Adults
Support for building confidence, healthy routines, motivation, and life skills during important seasons of growth.
Teens and young adults are navigating school, relationships, stress, independence, identity, future decisions, and constant pressure. It can be hard to build healthy habits and confidence when life feels overwhelming or uncertain.
At Rooted & Well, teen and young adult health coaching provides a supportive space to set goals, build routines, strengthen motivation, and develop practical tools for everyday life. Coaching helps young people feel more empowered, capable, and connected to their own strengths.
Virtual coaching is available for clients throughout California and beyond. In-person coaching is available for clients in Redding, Shasta County, and nearby communities..
Who This Is For
This coaching is for teens, young adults, adults, parents, and families who want support with executive function skills, daily routines, motivation, organization, emotional regulation, planning, and consistency.
You may be ready for coaching if you or your child struggles with starting tasks, finishing tasks, remembering routines, managing time, staying organized, or following through on goals.
What You May Be Struggling With
You may feel frustrated because you have good intentions but struggle to stay consistent. You may start strong and then lose momentum. You may feel overwhelmed by clutter, schedules, schoolwork, health goals, parenting demands, or daily responsibilities.
For parents, ADHD and executive function challenges can create stress around homework, mornings, bedtime routines, emotional outbursts, and family expectations. Coaching helps bring clarity and calm to the process.
How Coaching Helps
Coaching helps identify the barriers that make follow-through hard. Together, we create realistic routines, simple systems, and step-by-step strategies that support the way your brain works.
We focus on behavior change, self-awareness, strengths, values, planning, reflection, and accountability. Instead of relying only on motivation, we build systems that make success easier.
What They Receive
Personalized coaching sessions,
Goal-setting support,
Habit-building tools,
Reflection,
Accountability,
Stress management,
Healthy routines,
Confidence,
Planning,
Self-care,
School habits, or
Life transitions
Each session is designed around the young person’s goals and current needs. Together, we create realistic, meaningful steps that empower them to build confidence, strengthen healthy habits, and move forward with greater clarity.
Why Rooted & Well
I bring over 20 years of experience as an educator, along with ADHD and executive function training, health coaching, and a deep understanding of behavior change, motivation, learning differences, and family systems.
I understand that teens and young adults are still growing, learning, and figuring out who they are. My approach is calm, practical, strengths-based, and supportive. I meet each young person right where they are, without judgment, and help them build confidence, reduce shame, strengthen healthy routines, and develop tools that support real life.
My goal is to empower teens and young adults to understand their strengths, take meaningful steps forward, and grow into their best selves with confidence and support.
