Health and Wellness Coaching

  • Healthy routines and habit change

  • Nutrition and lifestyle wellness

  • Stress management and nervous system regulation

  • Energy, sleep, and burnout recovery

  • ADHD and executive functioning support

  • Mindset and emotional wellness

  • Self-managment

  • Medical Management Support

  • Life transitions, menopause, parenting, and identity shifts

  • Creating balance between work, school, family, and personal well-being

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Services

A family of five enjoying a walk outdoors during sunset. The father is carrying a young boy, and the mother is holding a young girl. Another girl is walking alongside them on a bright, sunny day.

Parent & Family

  • Support for overwhelmed, busy parents and caregivers

  • Creating calmer routines and more peace at home

  • Reducing nagging, power struggles, and daily mental fatigue

  • Strategies that empower children through connection and consistency

  • Improving communication and strengthening family relationships

  • Support for ADHD, behavior challenges, emotional regulation, and transitions

  • Nervous system regulation and stress management for parents

  • Helping parents create a balance between caregiving and self-care

  • Practical tools for healthier habits and daily routines

  • Whole family support focused on connection, balance, and well-being

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ADHD & Executive Function

  • Building healthy routines and a sustainable structure

  • Time management, planning, and organization

  • Building consistent follow-through

  • Emotional regulation and stress management

  • Improving focus, attention, and productivity

  • Parent coaching and support for neurodiverse families

  • ADHD-friendly strategies for work, school, and daily life

  • Burnout prevention, balance, and energy management

  • Confidence, mindset, and self-awareness coaching

  • Creating systems that work with your brain, not against it

Health Coaching for Teens and Young Adults

Teenagers are experts at rolling their eyes at parents’ advice—even when parents are absolutely right. Health coaching gives teens and young adults a supportive space to hear the same good advice from someone who is not their parent, which somehow makes it magically more acceptable. Through goal-setting, accountability, healthy habits, communication, organization, and confidence-building, coaching helps them take ownership of their choices and build real-life skills for school, relationships, college, career, and the transition into adulthood.

Why Health Coaching for Teens?

  • Provides support during important life transitions and increases independence

  • Helps teens and young adults develop healthy habits that can last a lifetime

  • Builds confidence, self-awareness, and personal responsibility

  • Offers accountability, encouragement, and practical problem-solving skills

  • Creates a safe, non-judgmental space to explore challenges and create goals

Why Work With Me?

  • Over 20 years of experience in education and youth development

  • Extensive experience helping students build motivation, resilience, and confidence

  • Strong background in behavior change, goal setting, and intrinsic motivation

  • Experience supporting executive functioning, organization, and study skills

  • Lifelong passion for fitness, nutrition, and healthy living

  • Certified Personal Trainer and Health Coach in training

What I Offer

  • Goal setting and accountability

  • Communication and relationship skills

  • Healthy habit development

  • Nutrition and movement support

  • Stress management and emotional resilience

  • Sleep and energy optimization

  • Executive functioning and organization strategies

  • Time management and planning skills

  • Confidence and self-esteem building

  • Support through school, college, career, and life transitions

  • Study Skills

  • Learning Differences

  • Planning and transition out of High School

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Book a FREE Discovery Call

Available Plans

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Close-up of a plant sprouting from a broken bamboo stalk against a dark green background.

Rooted Foundations

(3-Month Coaching Package)

Build the habits, awareness, and confidence needed for lasting change.

Perfect for individuals who are ready to improve their health, create sustainable routines, reduce stress, increase energy, or navigate a life transition with support and accountability.

Includes:
• Bi-weekly coaching sessions (6 sessions)
• Personalized wellness plan
• Email/text support between sessions
• Goal setting
• Resources tailored to your needs

Young green plant growing on a piece of tree trunk with a dark blurred background.
Young green plant growing on a piece of tree trunk with a dark blurred background.

Rooted & Rising

(6-Month Coaching Package)

Create deeper transformation through consistent support, accountability, and habit change.

Ideal for clients working on weight management, menopause, chronic stress, behavior change, longevity, or multiple wellness goals that require time and support to implement.

Includes:
• Bi-weekly coaching sessions (12 sessions)
• Personalized wellness plan
• Email/text support between sessions
• Goal setting and progress tracking
• Educational resources and worksheets
• Ongoing adjustments as goals evolve

Book a Free Discovery call

Approach

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Person holding a camera up to their eye, capturing a photo outdoors with sunlight and trees in the background.

Initial Discovery Call

This FREE 30-minute call is a relaxed, supportive conversation where we get to know each other. We will discuss what support you are looking for, how coaching works, and whether Rooted and Well feels like the right fit for you.

We'll go over topics such as confidentiality, coach & client roles, and basic policies and procedures. I'll answer any questions you might have.

A person with blonde hair is holding a mirror in water, reflecting the face of another person lying in the water. The person with the mirror is kneeling in a shallow creek or stream, surrounded by nature.
A person with blonde hair is holding a mirror in water, reflecting the face of another person lying in the water. The person with the mirror is kneeling in a shallow creek or stream, surrounded by nature.

Foundation Session

Once we decide to work together, we will meet for a deeper 60-minute Foundation Session where we explore your story, strengths, values, challenges, and what matters most to you. Together, we will identify where you feel out of balance, where you want to grow, and what “wellness” truly looks like for your life.

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Low-angle view of a tree trunk with thick, twisting roots and green leaves in the background.

Follow-Up Sessions

These supportive 30-minute sessions help you continue creating realistic, sustainable changes that support greater balance, wellness, and connection in your daily life.

Coaching is a collaborative, client-centered process focused on your needs, strengths, and values. Along the way, we may explore habits, stress patterns, mindset shifts, and routines that may be helping or keeping you stuck- while also identifying the strengths and supports that help you thrive.

This is not about perfection or simply being told what to do. Coaching is a collaborative process centered around your needs, strengths, values, and lifestyle.

A butterfly perched on a purple thistle flower against a blurred green background.
A butterfly perched on a purple thistle flower against a blurred green background.

Final Session

At Rooted and Well, we celebrate progress — not perfection. Together, we reflect on the growth, awareness, habits, and changes you have created along the way, including the small wins that often become the foundation for lasting transformation.

Looking up at a large tree with thick, twisting roots at the base and dense green leaves, with sunlight shining through the branches.
Looking up at a large tree with thick, twisting roots at the base and dense green leaves, with sunlight shining through the branches.

Growth & Continued Support

If you choose to continue your journey, we focus on building sustainable routines, maintaining balance, and creating long-term wellness strategies that support your everyday life. Some clients choose to continue coaching for additional support with other topics, accountability, and ongoing growth as they become more grounded, connected, and aligned with the life they want to live.